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October 9, 2019

With two thirds of us regularly feeling like we don't have enough time to get our work done, many workers are reporting to feeling overwhelmed to the point of incapacitation. According to a 2011 study, on a typical day, we take in the equivalent of about 174 newspapers...

February 1, 2018

Lost your car keys or mobile phone again, drowning under your long to-do list, forgetting important dates, feeling frustrated, too busy to socialise, sound familiar?  

Our bodies release cortisol in response to fear or stress as part of the fight-or-flight mechanism. Fe...

September 16, 2017

Real or fake, how the right smiling technique can improve your overall health and wellbeing, lowering stress, blood pressure and helping you live a longer happier life.

Smile though your heart is aching
Smile even though it's breaking
When there are clouds in the sky, y...

February 14, 2017

Stress is both debilitating and highly contagious, so it makes perfect sense that a generation of stressed-out parents is raising a generation of stressed-out kids. What we really need is to make parents feel better -- competent, calm, secure, empowered, supported, and...

January 5, 2017

The more you focus on something, the greater your awareness increases.

As Aristotle said, “We are what we repeatedly do”

If we ritualise activities, we are more likely to stick to them, for example the ritual of brushing one's teeth morning and night.

Try this exercise to...

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