Tel: 07773373648

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workplace wellbeing

  • Do you want to strengthen the bond you share with your children and help them thrive and become happier, healthier, and more content in themselves?

  • Are you interested in discovering important skills that will help you to nourish yourself and help you survive the difficult parenting moments through the day?

Mindful parenting

courses & Workshops

 

mindfully happy schools programme

​​Children today live in a culture characterised by a “more is better” mind-set, both in and out of school. Ironically, today’s hard-charging, highly structured environment leaves many children lacking the very skills needed to thrive in the 21st century: creativity, adaptability, problem solving, and resilience. This fast-paced existence too often places them under undue performance pressure and stress, frequently resulting in burnout, disengagement, and unhealthy life patterns.​

Courses can be tailored to specific needs, including:

  • Introduction to mindfulness workshops for staff, e.g. Inset day training/staff meetings from £80/hour

  • S.M.A.R.T. (Stress Management And Relaxation Techniques) mindfulness and meditation weekly programme for staff or parents

  • S.M.A.R.T. Young Minds Mindfulness, Resilience & Wellbeing programme, tailored to pupils relevant key stage level

  • Mindfully Happy After Schools Club from £6/session

  • One to one confidence and anxiety sessions for pupils and/or parent/child

Get more out of YOUR life with our 6 week mindfulness course, where you will begin to:

  • Explore the mind-body connection and awareness of our inner dialogue

  • Understand the choices you have about what you pay attention to

  • Train the brain to focus through mindful awareness

  • Discover techniques that work for YOU to elicit the relaxation response

  • Generate more life balance, leading to positive and healthy changes in your relationships at home and/or work

  • Creation of a self-care plan to nourish yourself

Mindfulness for

every day living