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Recent Posts

A smile a day, helps keep stress levels at bay

September 16, 2017

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Featured Posts

A Tip For Feeling More Empowered

January 5, 2017

The more you focus on something, the greater your awareness increases.


As Aristotle said, “We are what we repeatedly do”


If we ritualise activities, we are more likely to stick to them, for example the ritual of brushing one's teeth morning and night.