Tel: 07773373648

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what our clients have to say...

Fabulous. Engaging, relevant and delivered with humour.
Goes above and beyond to promote wellbeing because it is the right thing to do, not just a business.

Thank you

Giles York, Chief Constable, Sussex Police  

Mindfulness allowed me to explore a different aspect of life which I have not entered before. This course is great, exciting and spiritual which I highly recommend. Aideen is very helpful and ensures the course is catered to everyone

Aideen provided a great space to have fun with mindfulness and made me realise a lot about myself

Millie Prior, Elmbridge Borough Council

From the outset Aideen promoted a sense of wellbeing that we all have and can/need to develop. The best presentation on Mindfulness I have attended

Robin January, Elmbridge Borough Council

Your presentation was really good and I felt the tasks were short but effective and got the point across really well

Matt Knott, Switchboard Supervisor, Sussex Police

Thank you for making Wellbeing Week  possible...The response has been positive and it does show, how encouraging people to take time for their wellbeing has good results and benefits.."

Katy Woolford, Chief Inspector, Sussex Police

Thanks for a great session, we really enjoyed it! I came away feeling excited about mindfulness and keen to start practising it, especially having seen how much stress impacts health. Aideen explained all aspects of mindfulness clearly and carefully, ensuring every participant gained a good understanding. Would definitely recommend.

Bee Nicholls, Operations Manager, Brighton & Hove Chamber of Commerce

Really enjoyed the stress management workshop, think more companies should include mindfulness and stress management into their daily routines

Christopher Weeks, Co-Founder, Bounce

Had a fantastic session with Aideen, really made me think and want to improve my wellbeing!

Nick Costeros, Owner, Crocus Paella

Really enjoyed Aideen's Mindfulness session. She is a very engaging communicator and the exercises are simple and very effective. Would thoroughly recommend Aideen & Lifeblueprint.

Joy Forsythe, Theatre Arts South

Aideen is an incredibly engaging speaker and facilitator, she makes the importance of workplace health and wellbeing very clear. Alongside fun icebreakers and easy practical techniques for workplace stress relief. Aideen is a knowledgeable and calming influence, who I wouldn't hesitate to recommend again.

Beth Lewis, HR Operations Manager, Adventure Yogi

Aideen gave me many different ways to handle my stress and be more present in the moment. The workshop was inclusive and interaction and immediately made me feel calm and ready to go back to work and be productive and organised, helping to get rid of my "monkey brain".

Kristina Chapma, Digital Grads

Good balance of cognistive versus physical interactive exercises. Structured so that being aware and practising "engaging with the self" is part of the session, loved the stress thermometer. Really great!

Vikki Parker, Arts Unwritten 

Excellent sessions, with lots of practical tips!

LLoyd Burgess, The Coffee Roasters

Useful session to introduce the concept of mindfulness with exercises to take with you in everyday life.

Lena Stromberg, Sussex Police

 

The session left me feeling happy and relaxed.

Jackie Heale, Sussex Police

 

I found the Taster Session, helpful and interesting. I would like to do more and find out more. Enjoyed it!

Robin Craze, Sussex Police

Excellent 30 minutes, worth-while to have a short time from work to re centre the mind and body

CW804, Sussex Police

 

It’s very easy to get caught up in life. This helps show the importance of time out and relaxation.

Matt, Sussex Police

 

The good thing about the sessions was that it was about changing little things in your day to day life that could make a big difference to your life and also practicing these techniques. I would recommend these sessions to anyone. An amazing course. Personally I came away with so many ideas - very empowering thank you.

Lucy Pearce, Legal & General

I attended Aideen’s early morning Mindfulness session and it set me up for the whole day! I left feeling calm but also energised at the same time. Aideen explained the techniques very clearly and I have learnt tools that I can have with me all the time to use whenever I am feeling stressed. Aideen had a natural way about her that made you instantly warm to her and feel comfortable, she was professional, knowledgeable, patient and fun! 

Vikki Lester-Nown, Legal & General